Creative Mindfulness

Creative Mindfulness

Workshop or Residency for grades K through 12th

Mindfulness can help children in their abilities to pay attention, make better decisions, and connect with their creative self. The purpose of this workshop is to give students the skills to develop their awareness of their inner and outer experiences, to recognize their thoughts as “just thoughts”, to understand how emotions manifest in their bodies, to recognize when their attention has wandered, and to tap into various parts of the creative mind.

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